Fully cooked and ready to warm and serve. Preheat oven to 350°. Remove film, Place tray on center rack not touching oven walls or door. Cook for 15-20 minutes or until fully heated through. For microwave, defrost in the fridge overnight. Remove film and microwave on high for 1 1/2 - 2 minutes or until fully heated through.

Sitka Seafood Market pacific cod, tomatoes, organic cornmeal, onion, red bell pepper, organic cream, aged white cheddar cheese, green bell pepper, celery, unsalted butter, Worcestershire sauce, green onion, sherry wine, tomato paste, sweet white rice flour, sea salt, garlic, lemon juice, spices, parsley, thyme, black pepper.

Nutrition Facts Servings: 1, Amount per serving: Calories 430, Total Fat 15g, Sat. Fats 9g, Cholest. 125mg, Sodium 840mg, Total Carb. 28g, Fiber 6g, Total Sugars 4g, Protein 39g

You'll have the opportunity to select your delivery week at checkout. Otherwise, orders placed by 11:59pm CT on Saturdays will be delivered the following week. All orders are packed in environmentally responsible insulation, recyclable packaging, and on dry ice. Free shipping on orders over $100.

Pacific cod caught using longline and pot gear in the Gulf of Alaska outside Cook Inlet in Southcentral Alaska.