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Baked Miso 'Butterfish'

  • Bake
  • Easy
  • 10 ingredients or less
  • Active Time:10 min
  • Total Time:20 min
  • Servings:4
  • Difficulty:Easy
Photo by Valerie Skinner

One of the easiest preparations for sablefish (black cod), this quick miso-topped fish is packed with umami flavor and comes together in under 30 minutes.

Ingredients

Directions

PREP OVEN + SAUCE

Move the top rack of your oven 3-4 inches away from the heat source and set to broil.

In a small sauce pot, whisk together miso, mirin, orange juice and soy sauce. Turn on heat to medium low and stir occasionally. Remove from heat just before it reaches a boil.

BROIL FISH

Pat fillets dry with a paper towel and place them on a parchment lined baking sheet, skin side down. Evenly distribute miso marinade on top of the fish.

Place sablefish (black cod) in oven and broil for 10-12, minutes or until fish is fully opaque and cooked through. Thin fillets need about 10 minutes. Thicker fillets may need an additional 2-5 minutes. Remove from the oven and serve hot.

START YOUR CULINARY seafood ADVENTURE

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