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Grilled Sablefish (Black Cod) with a Sicilian Salad

  • Sablefish (black cod)
  • Active Time:10 min
  • Total Time:20 min
  • Servings:4
  • Difficulty:Intermediate
Photo by Ali Banks

Being raised in a Sicilian-American household, I enjoyed arugula, fennel, and a variety of olives on a regular basis. Combining these favorite ingredients here with blood oranges for sweet acidity and red onion for a little bite, makes one delicious mix to stand up to the richness of sablefish and balance things out.

Ingredients

Sablefish:

Salad:

  • 5 ounces baby arugula

  • 2 blood or navel oranges, segmented*

  • ½ red onion, thinly sliced

  • ½ medium bulb fennel, thinly sliced

  • ¼ cup oil-cured black olives

  • 2 tablespoons white balsamic vinegar

  • ¼ cup olive oil

  • Salt and pepper, to taste

Directions

SABLEFISH

Heat a grill pan grill to high heat. Clean thoroughly.

Oil sablefish fillets with grapeseed oil, or any oil that is appropriate for cooking over high heat. Season generously with salt and pepper. Grill for 3-4 minutes per side until fillets have dark grill marks and fish is starting to flake. Set aside to rest.

SALAD

In a large bowl, combine all salad ingredients tossing with oil and vinegar to coat.

*Squeeze any extra juice from the membrane of the oranges. The extra juice will help coat the salad when it's tossed together.

PLATING

Place grilled fillet over salad and enjoy.

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