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Marsh's Seared Pacific Cod

  • Main
  • Pacific Cod
  • All White Fish
  • Pan-sear
  • Active Time:5 min
  • Total Time:30 min
  • Servings:2
  • Difficulty:Easy

Ingredients

  • 1 pound Pacific Cod Available in Our Seafood Subscription Box

  • 1 red bell pepper

  • 5 large garlic cloves

  • 1 tablespoon chili powder

  • ¼ cup seedless green olives

  • 1 tablespoon capers

  • 4 tablespoons olive oil

  • 2 tablespoons butter (or non-dairy alternative)

  • Salt and pepper, to taste

Directions

ROAST PEPPER

Preheat over to 400 °F.

Slice pepper into thin strips, lightly coat in olive oil, and place on sheet tray and into oven. Cook for 15-20 min. or until they are slightly charred at the edges.

COOK GARLIC

Peel garlic cloves and 2 tbsp of olive oil in small saucepan. Cook on low for 20 minutes until cloves are soft and cooked all the way through.

SEAR FISH

Add butter and remaining olive oil to large saucepan on medium-high. Pat fish dry, and season with the chili powder, salt, and lots of pepper. Add fish to hot pan and cook for 3-4 min. without flipping.

FINISH + SERVE

Flip cod and add roasted red pepper, garlic, olives, and capers. Cook for an additional minute, remove from heat, and serve.

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