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Know Your Fish: Pacific cod

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    In this episode of Know Your Fish, Culinary Director Grace Parisi discusses wild-caught Pacific cod. The Pacific cod fishery is so well managed and healthy that it is available all year long. It is a hearty whitefish that retains a lot of moisture and, as a result, may stick to the pan if you don’t have a good non-stick skillet. In this episode, Grace offers some tips to try to avoid that, and suggests a few of her favorite recipes for Pacific cod.

    After you watch the video, check out these recipes that highlight the preparation methods Grace mentioned.

    New England Fish Chowder

    Pan-fried Cod with Homemade Chili Crisp

    Pan-Seared Cod with Lemon-Caper Pan Sauce

    Panang Fish Curry

    Beer Battered Sandwich

    Crispy Fish Cakes with Lemon Aoili

    Fish Fingers

    For more inspiration, click here to explore all of our Pacific cod recipes. 

    Ask questions or share your cooking story by emailing Grace at!