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Know Your Fish: Sablefish

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    Sablefish, also known as black cod, is the star of this Know Your Fish episode. Our culinary director, Grace Parisi, explains how sablefish’s time on the cold continental shelf impacts their texture, flavor, and nutrition. Sablefish’s versatility lends itself to a variety of preparations. In this episode, you’ll learn how to remove pin bones and masterfully prepare this rich, delicious fish.

    After you watch the video, check out these recipes that highlight the preparation methods Grace mentioned.

    Crispy Sablefish with Cherry Tomato Pan Sauce

    Ginger Honey Sablefish

    Nobu Style Sablefish Rice Bowl

    Cantonese Style Sablefish with Ginger, Soy and Scallions

    Easy DIY Smoked Sablefish

    If you'd like more inspiration, click here to explore all of our sablefish recipes.

    Ask questions or share your cooking story by emailing Grace at!