Information
30min
25min
4
Sarah Hauser's recipe takes first runner-up in our 2016 member's recipe contest. Her recipe is a reminder that citrus is a perfect complement to great wild fish!
Ingredients
- 4 (6-ounce) cod fillets
- 1 cup chopped scallions
- 2 tablespoons coconut aminos or low-sodium soy sauce
- 2 tablespoons toasted sesame oil
- 1 tablespoon fresh ginger, finely minced
Zest and juice of 1 orange - 4 oranges, peeled and sliced
- Salt and pepper
Directions
Preheat oven to 450 degrees. Tear off 4 large sheets of heavy-duty aluminum foil. Place one cod fillet on each of the foil sheets. Season fish with salt and pepper.
In a medium bowl, mix together the scallions, coconut aminos, sesame oil, ginger, and the zest and juice of 1 orange. Pour on top of the cod fillets, distributing the dressing evenly between the four pieces of fish.
Top each fillet with a 3-4 orange slices. Fold the ends of the foil together tightly, making sure the packets are completely sealed. Place them on a baking sheet.
Bake the cod for 12-14 minutes, or until the fish is opaque and easily flakes apart. Remove the packets from the oven, and let them rest for about 5 minutes. Season with additional salt and pepper to taste. Serve and enjoy!
Sarah Hauser
Sarah Hauser is a home chef, food blogger, mother of toddler twins & a baby boy, and one of our wonderful members in the Chicagoland area. Her background is in the non-profit world, serving kids in under-resourced communities and helping to fight childhood malnutrition around the world.
